The Debban Diet
In today's era of diet fads and temporary solutions, finding a sustainable nutrition strategy can seem daunting. Enter the Debban Diet, a plan forged from experience, clinical insight, and a genuine passion for lifelong wellness. It’s primary focus is on managing and stabilizing body weight.
The Birth of our Diet
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The inception was neither sudden nor accidental. It was born over two rigorous years of working hands-on with weight loss patients in our clinics. These weren't mere clinical observations from a distance but involved intimate interactions, understanding individual struggles, recognizing common patterns, and finding optimal solutions.
Beyond its clinical origins, the Debban Diet is deeply personal. My wife, Jill, and I have incorporated its principles into our daily lives, furthering its authenticity and underscoring our commitment to its effectiveness. When a nutritional plan is embraced by its creators, it speaks volumes about its practicality and trustworthiness. We needed simple and sustainable.
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THE PLAN (IN BRIEF):
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Breakfast: Skip it! Begin your day with hydration instead. Opt for water, herbal tea, or black coffee. Absolutely no calories. Fast every morning.
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Lunch: Keep it light. Meals should be under 250 calories for most women and under 500 calories for most men. This should be your well thought out, healthy meal of the day. It's okay to replace this meal with a protein shake.
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Supper: Enjoy a balanced meal. Eating as a family at supper time fosters connection, encourages healthy eating habits, and provides an opportunity for members to share their experiences and bond.
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After Hours: No eating after 8 pm.
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Medication: The Obesity Medicine Association recommends, when appropriate, medications to assist weight loss. Our belief is that weight loss medications are safe, effective and should be incorporated early in nutrition changes with the goal of weaning later when habits are formed. This comprehensive study demonstrated as such in 90,000 participants. Schedule an appointment with Joe to discuss weight loss medication options.
Important:
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-Multivitamin Daily: We recommend this one Thorne 2/Day (only take one daily)
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-Absolutely No Sugary Drinks
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-Try to get 1.6 grams of protein per Kilogram of IDEAL body weight
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-If weight loss stalls, count calories for 2 weeks. Then adjust calories/schedule/restrictions
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CORE CONCEPTS
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The Debban Diet’s beauty lies in its simplicity and its ability to gracefully dovetail into one's existing lifestyle. Here's a breakdown of the Debban Diet fundamentals:
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-Time-Restricted Eating: Aligning your eating patterns with the body's natural circadian rhythms can enhance metabolism, improve insulin sensitivity, and support overall health.
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-Calorie Restriction: By focusing on the quality rather than the sheer quantity of calories, the diet encourages a balanced intake that supports weight loss without deprivation.
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-Dietary Restriction: For our plan, this doesn't mean cutting out entire food groups but rather making informed choices about which foods to consume more of and which ones to limit.
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EASE OF INTEGRATION
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One of the standout features of our diet is its adaptability. We understand that overhauling one's entire diet can be overwhelming, and often, unsustainable. With the Debban Diet:
No Need for a Pantry Overhaul: There's no mandate to discard all your current foods or rush to specialty stores. No prepackaged junk! DD integrates seamlessly with what you already have, with a few tweaks for better health.
Cultural and Personal Respect: You don't have to abandon the foods you've grown up eating or the dishes that hold sentimental value. It's about making mindful choices within those parameters.
Guided Evolution: Instead of a jarring dietary revolution, DD supports an evolution. Small, consistent changes that are easier to adopt, ensuring sustainability over a lifetime.
CONCLUSION
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The Debban Diet is not just another diet plan; it's a testament to what's possible with dedication, clinical observation, and genuine care for patients' well-being. If you're looking for a strategy that respects your individuality, honors your personal food choices, and is grounded in clinical efficacy, the Debban Diet awaits. Embark on this journey with us, and embrace the health and vitality that every individual deserves.